Hi, everyone! I felt inspired to create this post because our team’s pool opened up again and some snacks are needed for all the swimmers!

Before your Workout

• Overnight oats- these ones have great fiber and have lots of variations of flavors!
• Bananas- small, portable, and sweet! These fruits are full of potassium and carbs, which are important so you can get the best out of your workout!
• Granola Bars- my favorite are Nature Valley crunchy kinds, especially the peanut butter one! It’s full of protein and fiber!
• Dried Fruits- some tasty fruits are strawberries, bananas, or pineapple! They are portable and have good carbohydrates!
• Greek Yogurt with Fruit- this has carbohydrates and protein! It’s healthy and tasty and you can customize it with whatever you want! Add some protein powder to amp up the protein even more!

Hope you have a great day, you beautiful human! Bye now!